The health benefits of honey may get a bad reputation from all the non-believers out there but in reality, it is the only known food that has all the essential substances in sustaining life . It has enzymes, minerals, vitamins, water, and pinocembrin, an antioxidant that helps in improving the cognitive function of the brain.
This sweet liquid also has medicinal and antibacterial properties that promotes faster infection and wound treatment that dates back as early as 2100 BC. Because of these characteristics, honey has several health benefits which may surprise you.
Here is a list of other amazing health benefits of honey:
1. Honey helps ease symptoms of pesky cough and colds.
Based on a 2012 study, if an individual is suffering from a recurring cough, two teaspoons of this delicious liquid can make it go away. The thick consistency of honey coats the throat and prevents incessant coughing from happening. It is also known to effectively treat upper respiratory tract infection, similar to how dextromethorphan works.
2. Honey boosts immunity.
Due to the phytonutrients present in honey, the body is able to fight sickness by strengthening the immune system.
3. Manuka honey can treat pressure sores and chronic leg ulcers.
In 2007, FDA approved Medihoney as a wound and skin ulcer treatment. Manuka honey is the main component of this wonderful remedy and experts believe the healing process is due to its acidic nature; it soothes and feels extremely good when applied to the wounds.
4. Honey can possibly help prevent GERD or acid reflux.
According to a study from the MGM Medical College in India, the viscosity of honey is about 125.9 times as distilled water thus it is extremely beneficial in the avoidance of gastroesophageal reflux in adults.
5. Honey can be the perfect acne treatment.
Due to its antifungal properties, this liquid gold can be the best remedy for thwarting bacteria from causing major facial breakouts. It soothes irritation and calms redness or itchiness in the skin by letting it rest on the affected areas for ten to 15 minutes before rinsing with clean water.
6. Honey can give you supple, younger-looking skin.
Using honey as a facial mask for a week can make the skin feel soft , and have a youthful glow. It is natural and free from chemicals, making it the best product to invest on for skin care.
7. Honey makes the hair silky and shiny.
This one-of-a-kind hair product helps in keeping your locks manageable and healthy-looking . If you want to have shiny hair, mix olive oil and honey together then apply it liberally on your locks before washing off with warm water. For silky hair, combine five drops of honey with curd, eggs, and lemon juice.
8. Honey can be a good sunburn treatment.
Applying a mixture of honey and aloe vera on sun-exposed skins restores the natural hydration of the skin. The anti inflammatory and antibacterial components of honey helps in calming the burned skin, aiding in its fast recovery.
9. Honey prevents sleepless nights.
Honey can raise insulin levels and release serotonin in the body. Serotonin is the neurotransmitter responsible for improving happiness, emotions, and moods. Food experts at the Seattle Sutton’s Healthy Eating explains that when the body begins the conversion of serotonin to melatonin, it helps in improving the quality of sleep.
10. Honey can treat dandruff.
Seborrheic dermatitis , a scalp condition that causes itching and dandruff, has been found to improve dramatically with the application of a honey solution for up to four weeks. Itching and scaling disappeared instantly after a week of use and skin lesions were healed after two weeks, the researchers stated.
11. Honey is an excellent workout fuel for athletes.
As athletes are known to rely on sports drinks to fuel their bodies during sporting events and muscle recovery, honey can provide the all-natural, high quality energy source as it is laden with additional nutrients . In fact, the National Honey Board even recommends the addition of honey to the water of athletes to give them the much-needed energy boost during fitness workouts.
12. Honey reduces the side effects of chemotherapy.
A British cancer patient swears by Life Mel, a medical honey that is sold in the market to help boost blood production, blood platelet count, and hemoglobin. In a small trial, about 40 percent of patients suffering from neutropenia showed dramatic improvement after an intake of two teaspoons of the said honey before chemotherapy.
13. Honey may reduce the chances of acquiring heart problems and high blood pressure.
Studies done on both humans and rats have shown an improvement in blood pressure readings of the patients after they consumed honey. This is important as hypertension is a risk factor in the development of heart disease.