6 Sugar Substitutes (Including Honey) You Need to Know

Sucralose is a Sugar Substitute

In this day and age, many people are well aware of how too much sugar can be harmful for one’s health. In fact, it is the leading cause of the obesity epidemic due to its addictive and toxic nature, similar to that of cocaine and heroin. Furthermore, the intake of sugar-sweetened drinks can also increase […]

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13 Surprising Health Benefits of Honey To Be Your Best

Woman with Health Benefits of Honey

The health benefits of honey may get a bad reputation from all the non-believers out there but in reality, it is the only known food that has all the essential substances in sustaining life . It has enzymes, minerals, vitamins, water, and pinocembrin, an antioxidant that helps in improving the cognitive function of the brain. […]

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Is Honey a Natural Cure for Cancer? The Science and Truth

The Honey Cancer Connection

Over the years, I’ve heard a lot of people claim that honey is a natural cure for cancer. But while some people may have been spared the death sentence, there’s no proof between this honey cancer connection. I feel terrible for people who are currently suffering from this deadly disease. It’s never easy and it’s also just […]

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Beat Stress & Sleep Well By Including Honey in Your Diet

Honey a Natural Remedy for Anxiety

Do you have difficulty sleeping at night? Do you wake up in the morning feeling like you never even slept? Do you have racing thoughts, difficulty focusing and sometimes find yourself clenching your jaw? These are signs and symptoms of stress and it’s common for people who lead busy lives or are constantly anxious. There […]

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Honey is More Than Just Sugar. It’s Better!

Honey is better than Sugar

Every now and then, I come across people who tell me that honey is just as unhealthy as sugar. They say sugar is sugar regardless of where it comes from. It’s unfortunate that such misconceptions exist, as many people are missing out on the health benefits of honey.  Honey is Not ALL Sugar Nutritionist Keith […]

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Honey and Diabetics: The Truth and Science Revealed

The truth about honey and diabetics

Honey is composed mainly of sugar and for a diabetic, this can be an example of foods he shouldn’t be eating. Many diabetics try to stay away from sweets as it can trigger a spike in their blood glucose level which can be dangerous to their well-being. While a slight increase in blood sugar may […]

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Sleep & Weight Loss: How to Achieve It With Honey

Honey Can Help You Sleep

If there are only two things that people wish to achieve in life, it would have to be getting enough sleep every night and losing weight. Unfortunately, in a stress-filled world where everyone seems to be behind schedule and always on the go, it can be almost impossible to attain these two things. As if […]

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What’s Inside Honey: Important Nutrition Facts

Honey vs. Sugar

Honey is deemed as a highly nutritious food as it contains lots of nutrients and antioxidants. Dating its use back to the ancient Egyptian times, it is no secret that honey is valued for its taste, health benefits, and even for its ability to last for many, many years without any additives and preservatives. But […]

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The Top 8 REAL Health Benefits of Honey


Almost everyone likes the taste of honey but there’s a lot more to this sweet and silky smooth liquid than you might think. Honey contains tons of nutritional and medicinal value, and its benefits are backed by years of scientific research. First Honey Health Benefit: It is Not Sugar! Sugar began to gain popularity in the […]

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