The Top 8 REAL Health Benefits of Honey

Health Honey Benefits

Almost everyone likes the taste of honey but there’s a lot more to this sweet and silky smooth liquid than you might think. Honey contains tons of nutritional and medicinal value, and its benefits are backed by years of scientific research.

First Honey Health Benefit: It is Not Sugar!

Sugar began to gain popularity in the United States only in the 1600s when sugar cane plantations were first created in the country. The Brits called it White Gold and for hundreds of years it became an important part of people’s lives. Many people have even become addicted to it. But in the last few decades, the dangers of consuming sugar have become quite evident.

1. It can damage your heart. In 2013, a study published in the Journal of the American Heart Association found that sugar has an effect on the heart’s pumping mechanism, boosting the risk for heart failure.

2. Sugar consumption increases belly fat. In the last 30 years, adolescent obesity rates have increased 300% while childhood obesity rates have jumped to 200%. And most people who are overweight have large bellies which may be due to excessive sugar intake which leads to the development of visceral fat cells.

3. Sugar consumption leads to diabetes, cancer, and other chronic diseases. In 2010, an estimated 180,000 deaths around the world have been attributed to the consumption of sweetened beverages. That’s still not counting the number of deaths resulting from eating foods that are laden with sugar!

But if you have a sweet tooth, there’s no need to give up on anything sweet entirely. Refined sugar is certainly a  NO-NO but nature has provided us with a delicious alternative that’s not only sweet but also healthy: HONEY.

The following are the amazing benefits of honey:

Benefit #1: It Makes Your Immune System Stronger

When consuming raw organic honey, your body is filled with vitamins, minerals and enzymes that can strengthen your immune system. Take 1 to 2 tbsps. of honey every day and you’ll notice that you become less prone to illness.

Benefit #2: It Keeps You Fit

You’ve probably heard of The Honey Diet which claims to help you lose up to 3 lbs. in just a week. But unlike fad diets, there’s actually some truth to its claims. Honey triggers changes in your metabolism. First of all, it keeps you from craving sugar and secondly, it helps you burn fat while you sleep.

Benefit #3: It Promotes a Healthy Heart

When you drink honey with water and sprinkled with cinnamon, it reduces your cholesterol by 10% and revitalizes the veins and arteries in your body, thereby preventing heart attacks.

Benefit #4: It Improves Memory

Honey is loaded with antioxidants and one 2013 study showed that a spoonful of Malaysian honey taken over a period of 16 weeks can boost the memory of post-menopausal women. This sweet nectar prevents cellular damage and it also has the ability to boost the body’s calcium absorption which further improves brain health.

Benefit #5: It Treats Cough

Our ancestors have long considered honey as an excellent cough treatment and they were actually right. The World Health Organization classifies honey as a demulcent, a substance that can provide relief to your mouth or throat by stopping irritation. Researchers say honey is just as effective as dextromethorphan, which is a drug used in treating cough.

Benefit #6: It’s an Excellent Anti-Dandruff  Treatment

Do you have dandruff? Then you’re probably very self conscious every time you’re around people because you’re afraid they will notice the flakes in your hair. Don’t worry, there’s a way to treat it without resorting to medicated shampoos. Simply dilute honey with warm water and massage onto the scalp every other day for a month. It can reduce dandruff and itching significantly.

Benefit #7: It’s an Energy Booster

Who needs energy drinks when there’s an all-natural energy booster in the form of honey? Take a few tablespoons of honey with water prior to your workouts or even in the afternoon when you feel too sluggish to be productive. Your blood sugar level will rise so you can have a quick boost of energy.

Benefit #8: It Soothes Digestion

Indigestion can be painful and uncomfortable. But you can prevent it with the aid of honey. It lowers the acidity in the stomach and soothes your digestion so the food you eat can move quickly through your digestive system. Taking 1-2 tablespoons of honey prior to a meal is an excellent way to prevent indigestion.

Do you know of other amazing benefits of honey? Please let us know in the comments section. Don’t forget to share this article with your friends so they too will be convinced that honey is great for their health!