If there are only two things that people wish to achieve in life, it would have to be getting enough sleep every night and losing weight.
Unfortunately, in a stress-filled world where everyone seems to be behind schedule and always on the go, it can be almost impossible to attain these two things. As if stress and busy schedules are not enough to mess up a person’s life, a recent study discovered that lack of sleep can actually lead to obesity and diabetes which are risk factors to developing heart diseases like heart attack and stroke.
While there can be several ways on how to improve sleep and weight management, one of the natural remedies is to use honey.
HOW HONEY IMPROVES SLEEP
A 2009 study from Switzerland suggested that in order for a person to have better sleep quality and improved mood, they need tryptophan. It is an amino acid that is essential for the proper growth of babies, to provide nitrogen balance in adults, and necessary for the production of niacin and serotonin. Of course, serotonin is the neurotransmitter that helps improve mood and sleep.
As honey is made of sugar, it slightly raises the insulin level in the blood, triggering the amino acid tryptophan to easily enter the brain. Tryptophan is then turned to serotonin which then becomes melatonin, also known as the “sleeping hormone”.
This sleeping hormone is essential in restoring sleep which then promotes better immunity and tissue rebuilding.
Another way how honey helps in improving sleep is through its ability to keep the liver full with glycogen. This means that if the liver has adequate supply of glycogen, the body will have enough to utilize during the eight hours or so of rest. There will be no need to look for “extra fuel” during bedtime thus the person is able to sleep soundly all-throughout the night.
HOW HONEY PROMOTES WEIGHT LOSS
Based on a 2010 study that was published in the American College of Nutrition Journal, honey helps in promoting weight loss through its effect on hunger. It can control a person’s appetite better than table or regular sugar because of its ability to stabilize the blood sugar level in the body, hindering rapid swings or spikes.
Another study discovered that replacing table sugar or sucrose with honey reduces the possibility of a weight gain. Furthermore, the “honey diet“, which was popularized by nutritionist Mike McInnes in 2013, suggested that honey is also able to reduce night stress of the brain, allowing the person to sleep better and burn fat at the same time.
A GREAT HONEY RECIPE
By now, you probably are convinced that better sleep means better chances of losing weight and one of the best ways to improve sleep is to consume honey. In order to do this, the honey solution that you should memorize by heart is two (2) teaspoons of honey mixed with a quarter (1/4) teaspoon of salt.
There are other varieties for the ultimate honey sleep solution, such as adding together five (5) teaspoons of raw honey and a teaspoon of Himalayan sea salt. There are also other recipes that combine honey with either lemon juice, cinnamon or plain, warm water. These other ingredients were noted to regulate blood sugar, stimulate detoxification, and reduce cardiovascular strain, respectively.
However, it is important to understand that whatever recipe you choose, it will still give you the same result.
Why the need to combine honey with salt, you may ask? This combination works better in increasing the serotonin level in the body. Of course, the more serotonin, the better chances of increasing the amount of melatonin. Hence, with more melatonin in the body, there is better chances of getting a good night sleep.
THE IMPORTANCE OF SLEEP IN WEIGHT LOSS
A study published in JAMA and The Lancet discovered that lack of sleep affects the metabolism of the body, making it harder for an individual to lose weight. Without sleep, the body will always feel hungry and will experience an increase in its fat storage.
Another study published in the Annals of Internal Medicine explained that individuals who are sleeping less than seven hours every night can affect the benefits of eating healthy. This is because the number of weight loss from fat was cut in half, making these individuals hungrier, less satiated during meals, and duller during exercise.
Overall, honey is the key to achieving better and high quality sleep which in turn promotes weigh management and combat obesity, diabetes, heart disease, and other health disorders that can affect the health of a person.